Your healing matters to all of us

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Our Partners

Hope In Every Step MSU

Annual mental health awareness walk at MSU, breaking stigma and building community

MSU Parkinson's Support Network Association

Supporting the Parkinson's community through education, advocacy, and connection

BrainBrew AI

Empowering students with AI‑based study tools for personalized and efficient learning

Ctrl+Z Stroke

Innovative stroke recovery solutions using cutting‑edge technology and personalized care

Our Mission

At Michigan State University, we're building a community where mental health matters and every student has the support they need to thrive.

The Unseen Hours at MSU is dedicated to supporting and fostering mental health and overall well-being across our campus community. We work to break down the stigma around mental health by promoting awareness, creating connections, and building genuine support networks.

Through social events, partnerships with local organizations, and authentic peer support, we're creating spaces where students can find community, resources, and understanding. Because mental health isn't just about crisis intervention—it's about building a campus culture where wellbeing is prioritized every day.

Learn More About Our Mission

Our Highlights

Discover evidence-based tools and techniques designed to support your mental health journey, available whenever you need them most.

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Box Breathing

A simple yet powerful breathing technique to calm your mind and reduce anxiety in moments of stress.

Explore Tool 🧘

5-4-3-2-1 Sensory Grounding

Ground yourself in the present moment using your five senses to manage overwhelming emotions.

Try Now 🆘

Panic Attack SOS

Emergency techniques and coping strategies for managing panic attacks when they occur.

Get Help ✨

Positive Affirmations

Daily encouragement and self-compassion practices to nurture a healthier mindset.

Start Today ⏱️

Pomodoro Timer

Boost focus and productivity while maintaining healthy work-life balance with structured breaks.

Focus Now

Our Community in Action

See moments from our events, activities, and community gatherings at Michigan State University.

Event Photos Coming Soon

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Resources & Support

Discover hand-picked guides, wellness tools, and practical tips for mental health, physical well-being, and academic success. Whether you're seeking self-care strategies, crisis support resources, or ways to support others, find what you need to thrive.

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Physical Health

Mental Health

Study Tools

Men's Mental Health Month